Tough + Sweat = Fit (???)

Last Friday, BBC had an interesting article about Health concerns. It’s read: “Exercise ‘must be tough to work’! ” Sounds hard, isn’t it? After years and years of research, now they have concluded that an easy, gentle exercise (such as ‘a mere stroll to the car park’) might not be enough to keep you [...]

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Milk and UK scientists

You love milk? Oh, yeah, me too.
But it looks like milk and UK scientists are not very good friends, milk is the source of their dispute.
In a recent research, it’s said: ” Drinking milk cuts diabetes risk“. It’s a 20-year research. It must be reliable. Hurray, let’s drink milk!
But hold on, actually, in another [...]

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