Feeds:
Posts
Comments

Archive for the ‘science’ Category

Last Friday, BBC had an interesting article about Health concerns. It’s read: “Exercise ‘must be tough to work’! ” Sounds hard, isn’t it? After years and years of research, now they have concluded that an easy, gentle exercise (such as ‘a mere stroll to the car park’) might not be enough to keep you fit. As it’s said ‘No pain, no gain’, you need to break into sweat regularly to guarantee your fitness. Unfortunately, sometimes ‘pain doesn’t grant you gain’.

  • ‘Couch potato-ing’: Sitting in a couch, watching telly even sports wouldn’t help you. Seeing Micheal Johnson running at an incredible speed of 10m/s would make you extremely tired and feeling like out of breath, it’s actually not helping you at all. Even if from time to time, you might need to stand up and get some beer or snacks from the fridge, this wouldn’t assure you fitness. (Tough)
  • Going to the stadium for a game? Yes, this involves driving, walking, singing, shouting, etc. This might even make your heart pound extremely hard when your players almost score in the own goal or the penalty is granted for a dive of the ‘opponent team’… All this might be suffering. But it doesn’t mean you would be fit afterwards. (Not yet to mention, if your team wins, a lot of alcohol is consumed) (Tough & Sweat)
  • Going shopping: Going shopping involves a lot of activities, including physical and mental. It would be exciting for girls and exhausting for guys. You have to go in and out the changing rooms, elbow others out in the sale season, surf from one shop to another, even 3 hours of shopping doesn’t necessarily grant you fitness. For many guys, a lot of pain doesn’t mean gain here. (Well, it also depends what he might get from his beautiful companion :P) (Tough & Sweat)
  • Strolling on the beach: One of those sunny days on the beach, you and your pals (preferably of the same gender) have a walk on the beach. Having sneaky looks at people in trunks and tiny bikini might help you to break into sweat, but unfortunately, this doesn’t help you to be fit either. (Sweat)
  • Going to bars: After your roast dinner, you might fancy some pints? This is, surprisingly, a lot of work. You have to stand, order drinks, socialise with your mates or strangers in the bar, get out of the bar, walk a bit, find another bar, enter another bar, be a social charming guy, etc… This could be hard work. But unfortunately, it wouldn’t guarantee you anything healthy but a big beer belly… (Tough & Sweat)
Advertisements

Read Full Post »

You love milk? Oh, yeah, me too.

But it looks like milk and UK scientists are not very good friends, milk is the source of their dispute.

In a recent research, it’s said: ” Drinking milk cuts diabetes risk“. It’s a 20-year research. It must be reliable. Hurray, let’s drink milk!

But hold on, actually, in another one, it’s read: “Drinking a glass or two of milk a day may raise the risk of Parkinson’s disease in middle-aged men“. And this is a 30-year research as well. 😦

Or worse, in another one, they recommend you don’t put milk in your tea, it won’t help protecting against heart attack that pure tea does. British tea without milk? I won’t want to imagine 🙂

So, there goes the dilemma, now the choice is yours. Do you want to stay healthy? Follow the scientists.

How paranoiac! What should I do? What should I do?

Read Full Post »